Mindfulness meditation is a tool I have been practicing and using for the past 15 years. It has helped me build a strong, intuitive, and empathic practice. It is a tool that I believe is critical for mental health clinicians because the space we spend the most time in is the present. The emotions and stories that we hear and experience from others are intense and full. It takes a lot of practice and support to be effective with so much input and energy. Come join me for a quick introduction to mindfulness meditation! It will be a gift to yourself and your clients.